3 months 

I am starting a 90 day fitness challenge tomorrow. While I’m excited, I’m also terrified that I’m going to fail. See, I have this problem with self sabotage. Just as I get close or get into something I do something to blow it. 

I’m trying to build in fail safes for me to prevent that from happening. 

One way is I created a journal to help me document my journey. 

I’m recording goals, meal plans and most importantly-rewards. 

I’m also scheduling me time daily. Not just workouts but other me time things, like meditating and happy list items (more on that later).

I’m adding back in my yoga practice. I haven’t been doing that for a long time, and it shows. I need my yoga to tie together mind, body & spirit.

Most of all, I’m planning meals and snacks to make sure I follow my eating plan. I’m limiting the amount of gluten-because it triggers me to overeat-and focusing on plant powered. 

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